Benefits of mango seed

Mango seed: Amazing benefits of the seed that we always discard

May 10, 2020

Mango seed is the seed that we always discard, most time after licking the mangoes we throw the seeds away because we don't know that it has different medicinal benefits

Apart from their wonderful taste, mango seed is a good source of nutrients, vitamins and minerals. Consuming 100 gram of mango seed offers 13 g of Total Fat, 32.24 g of Carbohydrate, 0.19 mg of Vitamin B6, 6.36 g of Protein, 1.3 mg of Vitamin E, 2.02 g of Total dietary Fiber, 22.34 mg of Magnesium and 0.12 µg of Vitamin B-12. Moreover many Amino acids 8.4 g of Leucine, 3.23 g of Isoleucine, 2.31 g of Histidine, 3.8 g of Valine, 2.04 g of Threonine and 3.13 g of Lysine are also found in 100 gram of mango seed.

Let's take a look at some health benefits of mango seed

1. Dental health

Tooth powder prepared using mango seeds is good for your teeth. You need a little bit of the powder, take it in your palm, moisten it and dip your brush before brushing. It keeps teeth healthy, prevents cavity and ensures enamel health.

2. Throat Gargle

Mango seed powder is very effective in treating throat inflammation and cough. It is also used as a home remedy for diphtheria. You can add a few drops of mango seeds powder in lukewarm water and use it to gargle.

3.Diarrhea

People suffering from diarrhea or severe dysentery should have powdered mango seeds at least thrice a day for relief. This can be consumed in doses of 2-3 grams with pure honey as medicine.

4. Weight Loss

Mango seeds extract help people in losing weight, improve blood circulation and helps in flushing out toxins from the body. Just have approx 2gm of mango seeds extract mixed in a glass of warm water with a few drops of lemon juice every morning.

5. Cholesterol

Mango seeds help in boosting blood circulation. This helps in reducing bad cholesterol levels. This helps in lowering blood sugar level and also C reactive protein levels. People suffering from cholesterol should include Dry mango powder in their regular diet.

6. Get rid of dandruff

Mango seeds help you to get rid of dandruff. For this you have to take mango seed butter and apply to your hair. It provides luster and strength to your hair.

Lower the risk of diabetes

7. Mango seeds are outstanding for lowering the levels of blood sugar and in the treatment of diabetes.

How to use the mango seeds

Take the seeds and put then in the sun to dry, after they are properly dried, grind them into powder and your mango seeds powder is ready

Now that you have known the health benefits of mango seeds start saving that mango seeds that you have been throwing away and start using them to enhance your body

Thank you for reading